Judith Belmont and Lora Shor - Therapeutic Solutions at Work!  Corporate Training, Consultation and Wellness
Workshop Solutions
Judith Belmont and Lora Shor - Therapeutic Solutions at Work!  Corporate Training, Consultation and Wellness
Creative and interactive sessions. From two-hours to full day seminars tailored to the needs of your organization.  
Difficult People Made Easy
Burnout Busting
Effective Communication at Work!
Anxiety and Depression in the Workplace
Stress Management
Dealing with Corporate Change
Defeating Anger
The Power of Positive Thinking at Work!
Cartoon Humor at Work
Sample Exercises
Stress Management
Negativity and stress are costly for the corporation, whether it is at the expense of low morale, employee negativity, absenteeism, poor people skills, addictive behavior, illness, lost proficiency, high turnover or poor work performance. In terms of dollars and cents, unbridled stress can be quite expensive.

This workshop teaches one to raise "mental fitness" through mastering stress instead of passing it on to others! Insights about stress are explored in an innovative and interactive manner. People have a choice of how they deal with their stress. Stress can be both friend and foe. Make stress work for you rather than against you! The payoffs for the effectiveness of the organization are invaluable.

Click Here for the Article: How to be a Stress Manager and not a Stress Carrier.
2000 Integra Realty Resources Survey Researcher Jansen (1986) claimed that 80% to 90% of all industrial accidents are likely related to personal problems and employees' inability to handle stress. - The American Institute of Stress  
Workshop Includes:
  Identifying Traits of a Stressful Workplace - Learn to differentiate between healthy from unhealthy stress!
Improving Self-care Techniques - Establish goals for "self-care" while examining lifestyle habits.
Overcoming Procrastination - Learn organizational and time management skills.
Linking Self-Esteem & Stress Resilience - Boosting confidence and self-esteem will determine stress resiliency & work effectiveness!
Learning "Stress Stopper" Techniques - Learn relaxation tips and quick tips on how to handle stress.
Finding Your Optimal Level of Stress - Stress is only bad for you if it controls you - find how to control your stress rather than have it control you!