Therapeutic Solutions at Work! Corporate Training, Consultation and Wellness

Workshop Solutions

Creative and interactive sessions. From two-hours to full day seminars tailored to the needs of your organization.

	Burnout Busting
	Burnout is characterized by insidious wearing down of mind and body.Long standing mental, emotional and physical exhaustion can result in overwhelming stress. Burnout occurs not only because of outside pressures but pressures from within, characterized by negative self-talk, a sense of powerlessness, alienation and feeling of being misunderstood. This workshop will help mobilize, motivate and revitalize, increase enthusiasm, and help individuals think in more optimistic ways. "Burnout Busting" techniques pave the way to make healthy choices as one creates a healthier work-life balance. Burnout prevention and recovery training is designed to decrease problematic symptoms such as absenteeism, physical illness, substance abuse, apathy, while paving the way to higher morale, improved job satisfaction and work competence. Learn the difference between being a 'human being" and not a "human doing" as we explore solutions to burnout!


	Job stress is estimated to cost American Industry $300 billion a year, more than the net profits of all the Fortune 500 companies combined and ten times the costs for all strikes. - The American Institute of Stress

	Workshop Includes:
	Eradicating Excessive "Workaholism" - Learn tips to achieve a lifestyle balance, minimizing a constant sense of pressure. Developing Stress Resilience - Identify skills to be "stress hardy" to combat burnout. Preventing or Recovering from Burnout - Insights help one gain a sense of being "in control" rather than feel controlled. Eradicating Unnecessary Worry - Gain perspective on how anxiety and worry can be counter-productive. Diminishing Negativity - Learn tools for optimistic thinking that replaces negative thinking habits. Improving Self-Care Techniques - Learn how to identify and handle emotional disturbance in your work team. Unleashing the Power of Optimistic Thinking - Learn to relax, develop "mindfulness", and increase good "health habits."